Stay Active With AI-Driven Dynamic Workouts

Choose between two workout categories for flexibility and cardio + strength exercises. Just press play and follow along the video workouts. Through AI, we build each session dynamically so you get a total body workout every five minutes. No time limits! You can work out as long as you're feeling up to it.

During a workout session, we warm you up in the beginning and take your heart rate up and down as you continue to exercise. You can swap a micro workout or single movement like a plank or burpee with something else with a simple gesture. Swap with a similar, easier, or harder movement on the fly without missing a beat or making the workout less effective. When you feel ready to stop, you can finish up right away or do a quick cool down.